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Tongkat Ali: The Evidence

Tongkat ali is a Southeast Asian root.

What Studies Show

Small trials of about 200 mg a day of a standardized water extract report lower stress and, in some older or stressed men, modest testosterone rises.

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On This Label

10 mg of a 100:1 extract, about a twentieth of that trial dose. See horny goat weed, boron and three formulas.

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A serving against typical trial doses (log scale, mg)Tongkat alitrial: about 200 mglabel: 10 mgSaw palmettotrial: about 320 mglabel: 20 mgNettletrial: about 300 mglabel: 20 mgHorny goat weedtrial: about 100 mglabel: 8 mgIllustrative: trial figures are typical and vary by extract; nettle trials use root, not leaf.

A serving against typical trial doses.

More From The Horsewood Notebook

Keep reading: Testosterone: Numbers, Symptoms And Testing · Horny Goat Weed And Icariin: The Evidence · When Three Pages List Three Formulas.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Results vary from person to person.

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